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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	58.64 g	58.64%
Energy (calorie)	202 kcal
Energy (joule)	843 kJ
Protein	34.51 g	34.51%
Total lipid (fat)	7.05 g	7.05%
Ash	0.83 g	0.83%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	2.78 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	167 mg	0.17%
Potassium, K	178 mg	0.18%
Sodium, Na	30 mg	0.03%
Zinc, Zn	5.16 mg	0.01%
Copper, Cu	0.113 mg
Manganese, Mn	0.013 mg
Selenium, Se	5.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.015 mg
Riboflavin	0.117 mg
Niacin	3.485 mg
Pantothenic acid	0 mg
Vitamin B-6	0.195 mg
Vitamin B-12	1.18 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	41 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.85 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Fatty acids, total saturated	2.22 g	2.22%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.139 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	1.339 g	1.34%
17:0 heptadecanoic, margaric fatty acid	0.078 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.646 g	0.65%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	2.976 g	2.98%
14:1 monounsaturated fatty acid	0.062 g	0.06%
15:1 monounsaturated fatty acid	0.005 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.331 g	0.33%
16:1 cis monounsaturated fatty acid	0.308 g	0.31%
16:1 t monounsaturated fatty acid	0.023 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.56 g	2.56%
18:1 cis	2.484 g	2.48%
18:1 trans	0.076 g	0.08%
20:1 eicosenoic, gadoleic	0.015 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	0.435 g	0.44%
18:2 undifferentiated	0.187 g	0.19%
18:2 n-6 c,c	0.14 g	0.14%
18:2 conjugated linoleic acid (CLAs)	0.047 g	0.05%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.078 g	0.08%
18:3 n-3 c,c,c (ALA)	0.073 g	0.07%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.018 g	0.02%
20:3 n-3	0.003 g
20:3 n-6	0.015 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.057 g	0.06%
20:4 n-6	0.057 g	0.06%
20:5 n-3 (EPA)	0.031 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.046 g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.099 g	0.10%
Fatty acids, total trans-monoenoic	0.099 g	0.10%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	95 mg	0.10%
Tryptophan	0.362 g	0.36%
Threonine	1.25 g	1.25%
Isoleucine	1.435 g	1.44%
Leucine	2.604 g	2.60%
Lysine	2.732 g	2.73%
Methionine	1.135 g	1.14%
Phenylalanine	1.342 g	1.34%
Tyrosine	1.161 g	1.16%
Valine	1.523 g	1.52%
Arginine	2.27 g	2.27%
Histidine	1.243 g	1.24%